The Japanese Diet

YEMoApps健康塑身2019-07-16

價格：免費

更新日期：2019-07-16

檔案大小：15M

目前版本：1.4

版本需求：Android 4.0.3 以上版本

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Introducing The Japanese Diet app! This Japanese Diet emphasise on its small portions of fresh seasonal food and ways to eat like Japanese lifestyle. It is undeniable that Japan has some of the longest life expectancies in the world and also well-known of their lowest rates of obesity (only 2.9%) in modern cultures. This apps provide a very basics 3 days Japanese Diet meal plan as your guideline and references that you can repeat on these 4 following days in the week.

It is important to take notes that Japanese foods and the meal provided in this apps that is so called Japanese Diet is not people in Japan daily meals it is just a resemblance to their ways of eating habits and lifestyle to maintain their body weight and health.

In addition, This type of diet claims to lose up 15 pounds or even more depending on their initial body weight and metabolism if they follow the meal plan strictly. To achieve the best results, DO NOT make any changes to the meal plan menu provided in this apps.

The main rules to achieve the best results in this Japanese Diet is that to control the portions of food intakes, eat slowly by enjoying the flavour of the food, and most of all eat until 80 percent (%) full. Please consume at least 8 cups of water per day is essential in between the meals.

Simple workout or exercise is recommended when you’re planning to take this Japanese diet meal plan. The Japanese achieve a lot of physical activity by simple actions such as walking, climbing stairs and using a bicycle to run errands rather than relying on motorized transport.

Just follow the guidelines provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch and Dinner and best time to eat.